This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura
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This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura
10K viewsDec 28, 2022
FacebookDr Laura
Wood Chop Exercise and Progressions
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The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
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