Hunger is just an emotion, like feeling sad or happy. When you get hungry, most people panic and rush to eat something right away because they can’t stand feeling hungry for even a few seconds. When I’ve done longer fasts, like 4-5 days or my Indigo Panda diet (four meals in two weeks), the total time I felt hungry was less than ten minutes. When you feel hungry, it can seem endless, but it’s not. You need to recognize hunger as a feeling and reframe it in your mind as “this is what fat loss fee
0:45
Hunger is just an emotion, like feeling sad or happy. When you get hungry, most people panic and rush to eat something right away because they can’t stand feeling hungry for even a few seconds. When I’ve done longer fasts, like 4-5 days or my Indigo Panda diet (four meals in two weeks), the total time I felt hungry was less than ten minutes. When you feel hungry, it can seem endless, but it’s not. You need to recognize hunger as a feeling and reframe it in your mind as “this is what fat loss fee
6.8K viewsJul 15, 2024
FacebookKyle Newell
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