JASON STUART | Online Dietitian + PT on Instagram: "DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are you still doing chest day, leg day, back day? That’s the worst way to train as a busy parent over 35 💪 The problem with traditional splits: Train chest Monday, it recovers by Wednesday Don’t train it again until next Monday 5 days wasted per muscle group Miss one session = entire muscle group skipped The 3 day full body solution: Every muscle gets trained 2-3 times per week
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Dane Palarino on Instagram: "@dadbod_sculptors Comment “35” and I'll send you my complete arms guide designed for guys after 35. Follow for Daily Muscle Building and Fat Loss Tips for Men over 35 #DadBodSculptors #MuscleAfter35 #BeTheStandard #TrainSmart #JointFriendlyArms #DadBodToDiesel #SmartArmTraining #ArmsOver35 #StopEgoLifting"
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Alana Atkins on Instagram: "🔥7 Reasons Women 35+ Need to Train Their Back 1. Better Posture. Sitting, working, mom-life… your back is tired. Strength fixes that slump. 2. Neck & Shoulder Relief. Back workouts = less tension, fewer headaches, fewer “my neck is killing me” days. 3. Snatched Look From the Back. A strong back gives that clean upper-body line. Dresses hit different.💪🏽 4. Core Activation You Didn’t Know You Needed. Your back is part of your core. Train it = stronger abs without ext
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Ben Craughwell on Instagram: "If I wanted to add 10 pounds of lean muscle as a man over 35… Here’s exactly what I would prioritize: 1. Start lean. Trying to bulk when you’re already carrying extra fat is a mistake. Excess body fat means lower insulin sensitivity, poor nutrient partitioning, and more of the calories you eat go toward fat storage instead of muscle. If you’re not seeing any upper ab definition, get lean first. 2. Dial in calories and macros with carbs as the main driver. Your calor
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Ben Craughwell on Instagram: "Most men over 35 make fat loss way harder than it needs to be. They chase motivation, start extreme diets, cut out carbs, add random cardio, and wonder why nothing changes. Getting lean actually becomes easy when you follow a few rules that work every single time, especially for busy dads and business owners. Here is exactly what I teach my clients. 1. Prioritize protein and fat at every meal Eggs, meat, avocado, fish, yogurt. These foods keep you full, kill craving
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ACBL 35 & Over | Height Limit — Season 1, Week 5 Results 🔥 Congrats to all the winning teams! 🎉🔥 | Aloha Coast Basketball
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The Beauty Boffin | Skincare on Instagram: "A little art, a little sparkle, and a whole lot of vibe. Unboxing the mood for the Art & Bubbles Affair with @artandbubbles_sa the perfect way to start the festive season. If this is your vibe, don’t wait. Tickets are limited and disappearing fast. 🥂 5-7 December 2025 @keyesartmile What to expect: • Over 35 sparkling wine and Champagne houses • Immersive art from leading galleries & creators • Live music, DJs & festive entertainment • Tasting tokens w
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