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Essential Hip Rotation Exercises for Better Mobility

Essential Hip Rotation Exercises for Better Mobility

5.4K views10 months ago

✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne

✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne

1.1K views3 months ago

⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the towel crunches. Instead… train them to lengthen, widen and be strong, 3 dimensionally. ✅ Towel pushes ✅ Towel hovers ✅ Towel sweeps ✅ Heel raises with toes elevated on a towel This is a quick summary of my last post. Check it out for more details, 💡If you are carving out time to improve your body… ▶️ Take a moment to make sure that you are actually improving your body. - Michelle 🙌❤️

⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the towel crunches. Instead… train them to lengthen, widen and be strong, 3 dimensionally. ✅ Towel pushes ✅ Towel hovers ✅ Towel sweeps ✅ Heel raises with toes elevated on a towel This is a quick summary of my last post. Check it out for more details, 💡If you are carving out time to improve your body… ▶️ Take a moment to make sure that you are actually improving your body. - Michelle 🙌❤️

3.4K views3 months ago

Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st

Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st

2.9K views3 months ago

Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it

Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it

1.8K views4 months ago

Anti Rotation Dead Bug

Anti Rotation Dead Bug

895 viewsApr 21, 2025

YouTubeMission MVMT

Shoulder opener Progression- add weight for mobility and posture

Shoulder opener Progression- add weight for mobility and posture

8.1K views4 months ago

YouTubemovement101

Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no clawing! 💡 If you struggle wit

11.4K views3 months ago

Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw pain, head forward posture, even anxiety and stress has a root cause HERE. ⚠️Pro tips 1️⃣ Sit tall ( take out any wrinkles from your spine) 2️⃣ Use your hands to PULL your ribcage DOWN ( either in the centre or off the one side) 3️⃣ Then, staying tall, layer in : -protruding your jaw forwards -looking up ( staying TALL) option to switch the order also the option to side bend away and rotate towards your hands if they are on one

2.5K views3 months ago

🔥Want to feel the power of your feet? Try this Human Toe Spreader Challenge This literally takes 1 minute and CAN CHANGE YOUR LIFE. 🧠 You need forefoot splay in order to use your foot the way it was designed. Test it for yourself. if you do not have space between your toes….. ▶️ you will not be in your power position ▶️ you will not be ready for push off ▶️ you will not be in high gear ⚠️ WARNING : This can be EXQUISITELY painful if your toes have been squished together for a long time. Howeve

4.2K views3 months ago

✅ Break it down ✅ Build it back up ❤️ This is one of my FAVOURITE shoulder CLEAN UPS 🌎 The modern world is tough on shoulders. ❌ Screens ❌ Chairs ❌ Phones ⚠️ We all should be scheduling some regular shoulder TUNE UPS ▶️ Restore the biomechanics ▶️ Restore the prerequisite mobility ▶️ Restore the control ▶️ Clean ups restrictions ⚠️PRO TIP If you ACTUALLY want to ✅ open your shoulders ✅ improve posture ✅ improve shoulder pinching and pain ✅ improve mobility 💡GO BEYOND PASSIVE STRETCHING If want

690 views2 months ago

Want to improve mobility, posture, core and breathing? ✨Improve your posterior expansion. If you tried my last post, this is a fantastic compliment or option for improving back body expansion. Half of my patients love this one and half the last one….. but everybody needs something. Both techniques : -improve back body expansion -are active spinal twists -require a strong serratus reach -require adductors -require hamstrings -require core This is a global event..because human movement is a global

3.6K viewsSep 3, 2023

If you do ANYTHING… ✨ Learn to exhale. ✨ Fully. ✨ Completely. 💡The exhale is the key to everything. ✅ breathing ✅ core ✅ stability ✅ mobility ✅ posture WHY? The exhale is when the diaphragm is domed. This is the position it needs to be in to WORK. Most of us are exhalation restricted ( ie stuck in an inspiratory position = chest elevated) because of tight short chest and shoulder muscles. We all need to work on the EXHALE. I highly suggest using A BALLOON to take that to the next level BUT when

1.4K viewsApr 1, 2025

Repost from @mvmt.101 • 🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅ awesome releas

39.2K viewsMar 13, 2025

Master Foot Control: Dissociating Your Toes Effectively

8.8K views11 months ago

💡 Do you have this essential human skill? ▶️ Hip extension… Without back extension? Without lumbar compensation? 🔥This is about INTERNAL tug-of-wars 💡 Where is the point that your hip stops moving and your back starts moving? THE BIGGER QUESTION IS … Are you built to last? One of the MOST IMPORTANT parameters for this… is moving WITHOUT compensations. MOVING WELL. Can you move your arm without your back extending…your ribcage compressing…your neck compressing…your shoulder blades escaping ? I

2.6K views3 months ago

💡You need to know how your BODY was designed to work. THIS was a great lesson @dianeleephysio taught me decades ago and it has stood the test of time. We have primary : ✅ centre for MOBILITY ✅ centres for STABILITY These centres generally alternate in our body mobility-stability-mobility-stability….. You should also know that you have 4 PRIMARY centres for ROTATION (mobility) 1️⃣ Hip 2️⃣ Ribcage - 12 rows of rings, hundreds of joints 3️⃣ Foot - 33 joints 🦶 4️⃣ Upper neck - Craniovertebral regi

325 views2 months ago

🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMENT is another reason why your Kegel may not be working for you. …and may even be making your pelvic floor symptoms WORSE. ✨More importantly improving pelvis alignment is a way to significantly improve your pelvic floor 🙌 THE STUDY : Chehrehrazi, Mahshid DPT, PhD; Nourbakhsh, Mohammad Reza PT, PhD, OCS. The Effects of Pelvic Repositioning Exercise on Pelvic Floor Muscle Contractility in Continent Individuals With Asymmetric Pelvis: A Dou

233 views3 months ago

#hourglass #dns #ribs #backpain #core #breathing #prination #posturalrestoration #rehab #physio #movement101mobilitychecklist

13.2K viewsJan 29, 2023

⚠️ Don’t lose hip joint workspace Did you know …. ▶️1 in 4 people will experience significant hip arthritis 😬 Chances are, at least one of your hips is already talking to you. Did you also know … ▶️ Improving your HIP health is one of the most powerful things you can do for your quality of life ▶️ Having a mobile hip makes you feel YOUNG Don’t wait for the PAIN and ARTHRITIS. 💡 Give your HIP some SPACE This figure 4 base position is a glorious way to get the job done. … but you have to go BEYO

168 views2 months ago

⚠️ You need ALL of your BODY PARTS 💡If you want to feel COMPLETE … this includes you pelvic floor 🔥Your pelvic floor is the FLOOR of your CORE. If it’s not integrated into the TEAM, there is a good chance you will experience : ❌ a tight hip ❌ a pinch hip ❌ pelvis alignment issues ❌ foot pathology ❌ and lots more Why ? Because your CORE won’t be COMPLETE. You will lack STABILITY. Your pelvic floor (PF) should be a part of EVERYTHING you do ✅ every breathe you tale ✅ every move you make The GOOD

724 views3 months ago

26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m

155 views4 months ago

How to Change a MVMT Watch Battery

5.8K views5 months ago

YouTubeDerrick Moy (Moysauce12)

Allumage MVT MILLENIUM EXT101 #mbk51 #mvt

1.2K views9 months ago

MVMT battery replacement AND product review - EasyTime Watch Repair Tool

26.7K viewsOct 9, 2021

YouTubeKnox Incorporated

Repost from @mvmt.101 • ❌ DO NOT let the back of your hip lock down Tightness at the back of your hip, pelvis and pelvic floor is ONE OF THE BIGGEST DISRUPTORS OF HUMAN MOVEMENT. 💡If you care about your foot, knee, hip, pelvic floor, pelvis, core, breathing, human movement IMPROVE THIS AREA 🧠 WHY is it so important? You need a certain PREREQUISITE SPACE back there for the joints to work properly. You won’t be able to access a hip hinge, hip rotation, pelvis movement or stack your pelvis and ri

11.3K viewsMar 1, 2025

Installation manual ignition MVT MILLENIUM EXT100 MBK 51 MOTOBECANE AV88 AV89 AV7/AV10

1.2K views8 months ago

Midtronics MVT Battery Tester Demonstration

1.7K viewsMar 14, 2024

YouTubeMidtronics

Anti-rotation shaft assembly machine | Automotive anti-rotation shaft | Assembly machine #machine

963 views3 months ago

YouTubeFlexible Automatic Assembly Machine

#wristpain #tightwrist #carpaltunnel #kinstretch #frc

2.6K viewsFeb 2, 2023

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