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YouTubeQuick-Workout Nation
3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
Train smarter and build muscle right at home with this 3-day dumbbell split workout! If you have an adjustable bench and a pair of dumbbells, I’ll show you how to organize your weekly training for maximum results. This full routine targets every major muscle group — chest, back, shoulders, arms, legs, and glutes — with simple, effective ...
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