12-Week Ultimate Muscle-Building Program | Week 9 - Week 12 | Workout 3
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YouTubeelixir life
12-Week Ultimate Muscle-Building Program | Week 9 - Week 12 | Workout 3
This full body workout program has been designed and structured to increase muscle mass over the course of 12 weeks, using a combination of dumbbells, barbells, cable machines and a small variety of specialised gym equipment. Here are some of the reasons this program is so effective for building muscle: There is a combination of compound and ...
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