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Dilek Akmergiz on Instagram: "Glute-focused leg workout 🔥 Build strength and shape with these moves 💪🏻 Warm-Up | Dynamic Mobility (Slide 10) • Leg swings (front/back & side): 10 each leg • Single-leg hip rotations: 10–12 each side • Bodyweight squats: 10–12 reps • Hip flexor to hamstring flow: 10–15 reps Main Workout: 1️⃣ Hip Thrust (Heavy) • 4 sets | 8–10 reps • Tip: Drive through your heels and pause at the top, fully squeezing the glutes to maximize under-glute activation. 2️⃣ RDL (Heavy)
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Simple Core Exercises You Can Do On The Floor Want gentle core work on the floor? ✅ Try leg slides knee rocks to build control and stability without crunches. Save this for your next routine. #HealthierEra #BeginnerCore #CoreStrength #HomeWorkout #ForYou
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Short videos

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