The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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Here are three great drills to improve your core strength and rotational strength. 1️⃣ Rotational high pull 2️⃣ Lateral swing → rotational clean 3️⃣ Alternating around the world Feel it. Connect it. Don’t just move the kettlebell. Own the movement. Stay grounded. Stay sharp. Move in flow state, my friends. #kettlebell #training #workoutmotivation
0:16
Here are three great drills to improve your core strength and rotational strength. 1️⃣ Rotational high pull 2️⃣ Lateral swing → rotational clean 3️⃣ Alternating around the world Feel it. Connect it. Don’t just move the kettlebell. Own the movement. Stay grounded. Stay sharp. Move in flow state, my friends. #kettlebell #training #workoutmotivation
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