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Enregistre cette recette de salade protéiné pour plus tard et abonne-toi ⬇️ Recette : 🍅 Une bonne poignée de tomates cerises, coupées en deux 🥒 3 petits concombres, coupés en rondelles 🧅 ½ oignon rouge, émincé finement 🫛 1 boîte de pois chiches, égouttés et rincés 🌽 1 boîte de maïs, égoutté 🍗 200 g d’escalope de poulet 🧂 Sel et poivre - Pour la sauce chimichurri : 🍋 Jus d’1 citron 🍶 1 à 2 c. à soupe de vinaigre blanc ou vinaigre de cidre 🌿 ½ tasse de persil frais, finement haché 🌱 ¼ t
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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