DEVELOPING ROTATIONAL POWER When developing power using a rotational vector, it is important to emphasise the power coming from the lower body too. Here we have Matty demonstrating how without any lower body drive, a Rotational Medball Toss has little power behind it, whereas when he uses his hips to to rotate from the lower body, suddenly he is able to produce much more force. This example shows how critical is it do cue movements properly to get the desired results. If you feel like you aren’t
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DEVELOPING ROTATIONAL POWER When developing power using a rotational vector, it is important to emphasise the power coming from the lower body too. Here we have Matty demonstrating how without any lower body drive, a Rotational Medball Toss has little power behind it, whereas when he uses his hips to to rotate from the lower body, suddenly he is able to produce much more force. This example shows how critical is it do cue movements properly to get the desired results. If you feel like you aren’t
345 viewsMay 30, 2024
FacebookWoodford Sport Science Consulting
Athlete Development: Explosive Strength aka Power (6/6) The importance of power training beyond just lifting heavy weights. Power is about how fast you can produce force, which separates strong athletes from explosive athletes. The training for power depends on the specific needs of the athlete, such as a short-putter needing one massive explosive effort versus a soccer player needing to sprint, stop, and explode repeatedly. Three key methods to build power are: Olympic lifts, plyometrics, and b
1:34
Athlete Development: Explosive Strength aka Power (6/6) The importance of power training beyond just lifting heavy weights. Power is about how fast you can produce force, which separates strong athletes from explosive athletes. The training for power depends on the specific needs of the athlete, such as a short-putter needing one massive explosive effort versus a soccer player needing to sprint, stop, and explode repeatedly. Three key methods to build power are: Olympic lifts, plyometrics, and b
34 views8 months ago
FacebookPositive Physiotherapy Clinic
How can you hit for more power? Take some video and see if your sequence is moving like this. Hips first, then torso! | The Hitting Vault
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How can you hit for more power? Take some video and see if your sequence is moving like this. Hips first, then torso! | The Hitting Vault
62.5K views8 months ago
FacebookThe Hitting Vault
Force=Speed, Force=Power/Explosiveness. That’s the formula I live by, when it comes to developing Explosive power. LIGHT WEIGHT TRAINING: Teaching the body to transfer force in the vertical plane as fast as possible is a cheat code for developing fast twitch muscles explosive power. Everyone’s always so focused on traditional weight lifting, but this method definitely needs to be added. I’m not saying don’t lift heavy, I have my athletes lift heavy often. But this type of training is very benefi
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Force=Speed, Force=Power/Explosiveness. That’s the formula I live by, when it comes to developing Explosive power. LIGHT WEIGHT TRAINING: Teaching the body to transfer force in the vertical plane as fast as possible is a cheat code for developing fast twitch muscles explosive power. Everyone’s always so focused on traditional weight lifting, but this method definitely needs to be added. I’m not saying don’t lift heavy, I have my athletes lift heavy often. But this type of training is very benefi
87.9K viewsApr 23, 2025
Facebookadonis.harrison
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