Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
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Core-Training Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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82 reactions · 4 comments | The Benefits to a consistent Yoga practice are wide. From joint stability, improved core strength, muscular endurance, balance, proprioception and of course flexibility and mobility. DM me for online Training and we can jumpstart your Yoga practice today. #yogapractice #personaltrainer #mobilityexercises #splitsprogress | Personal Trainer Alejandro | Facebook
1:18
82 reactions · 4 comments | The Benefits to a consistent Yoga practice are wide. From joint stability, improved core strength, muscular endurance, balance, proprioception and of course flexibility and mobility. DM me for online Training and we can jumpstart your Yoga practice today. #yogapractice #personaltrainer #mobilityexercises #splitsprogress | Personal Trainer Alejandro | Facebook
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74K views · 47 reactions | Core training is far more than just abs....
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74K views · 47 reactions | Core training is far more than just abs....
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