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Most of us weren’t taught how to sit with our own emotions… so of course relationships can feel overwhelming, confusing, or “too much” sometimes. You’re not broken. You’re not dramatic. You’re human — and learning to regulate your emotions is one of the most powerful relationship skills you can ever build. Because the moment you trust that you can hold your own feelings, you stop outsourcing your sense of safety to your partner… and you start creating true security from the inside out. 💛 If you
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