PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Posture
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YouTubeOne Life Personal Training
PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Posture
The PVC Shoulder Pass-Through is one of the best drills for improving shoulder mobility, posture, and overhead range of motion. Using a lightweight PVC pipe or dowel, this exercise helps open up your chest, loosen tight shoulders, and prepare your body for pressing or overhead lifts. It’s a staple for athletes, lifters, and anyone who spends ...
819 views6 months ago
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