MIND-BLOWING Ways to Overcome Cognitive Distortions
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YouTubeAnxious Me
MIND-BLOWING Ways to Overcome Cognitive Distortions
Are your thoughts holding you back? In this video, we explore 5 common cognitive distortions that can sabotage your happiness and make life harder than it needs to be. From black-and-white thinking to catastrophization and personalization, these mind traps distort reality and fuel negative thoughts. But here’s the good news: these patterns ...
2.1K views11 months ago
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