Why You NEED a Hand-Off for Bench Press | Prevent Pec Tears
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YouTubeClip_Magic
Why You NEED a Hand-Off for Bench Press | Prevent Pec Tears
Stop unracking the bar yourself! In this video, we break down why a proper hand-off is essential for serious lifting. Moving the bar into position on your own can lead to scapula protraction, putting immense stress on your front delts and increasing the risk of a pec tear. Keeping your scapula retracted is the key to safety and power. As Dr ...
1 month ago
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