How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose
Defence Lab. . How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com ...
167K viewsNov 26, 2019
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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Vertical Hammer Strike - Easy yet Brutal Self Defence technique!
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
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Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
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Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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Today we are in a real scenario where we apply the concept of action / reaction Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are
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Today we are in a real scenario where we apply the concept of action / reaction Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are
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🥋🔥 25 JAHRE DEFENCE LAB – JUBILÄUMSLEHRGANG 🔥🥋 📅 31. Januar 2026 📍 Defence Lab Academy – Koblenz 🕐 Start: 13:00 Uhr 💶 25 € pro Person 🎉 After-Seminar-Party mit Essen & Trinken inklusive Wir feiern 25 Jahre Defence Lab Academy Koblenz – und DU bist eingeladen! Ein verbandsoffener Lehrgang & Seminar rund um Selbstverteidigung, Selbstschutz, Gewaltprävention & Streetfight – für Anfänger & Fortgeschrittene gleichermaßen geeignet. 👊 Top-Referenten: • Wilfried Macher – Jiu-Jitsu, Schwarzgurt
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
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Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
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Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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