Timing and Depth in the Squat Snatch | CrossFit Coaching #crossfitcoaching #CrossFit #SquatSnatch
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YouTubeCrossFit
Timing and Depth in the Squat Snatch | CrossFit Coaching #crossfitcoaching #CrossFit #SquatSnatch
In this video, a CrossFit Level 4 coach Lisa Ray provides detailed instruction on improving squat snatch technique, focusing on two critical elements: proper arm tension during the first pull and achieving immediate depth in the receiving position. Learn how to: - Maintain straight arms by squeezing your triceps during the first pull - Avoid ...
4.4K viewsMay 20, 2025
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