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TikTokromantrains
Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats
StrongWithRoman(@romantrains). Devils(Veins Slowed Remix) - Tokyo Tears. Full Body Chair Workout(Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats(3x10) 2️⃣ Incline Push-Ups(3x8-12) 3️⃣ Bench Dips(3x8-12) 4️⃣ Seated Knee ...
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