312K views · 7K reactions | Full body Sundays 掠 to help burn fat & build muscle. Who’s up for the challenge? Workout: 5 DLs + OH presses 5 plank hops + Bent over rows 5 Squats + Arnold presses 5 knee tuck ins 5 jump lunges Rest 60 secs, do 10 Rounds total  #explorepage #reelsinstagram #fitnessreels #fitness #workoutmotivation #workout #inspire #love #riodejaneiro | Tabe Etta | Facebook

The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris