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The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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Did you know a hug can be a superhero move for your brain? Our biggest goal is to empower children with self-calming strategies that they can use independently—like the Butterfly Hug. In today’s video, watch as a therapist and child practice this gentle, effective brain strategy designed to calm the nervous system. By learning and using techniques like this, children gain valuable tools to manage stress and build emotional resilience. Let’s celebrate every small victory in our journey toward sel
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