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The truth about elimination diets Elimination diets can be helpful — but only when done the right way. They’re meant to identify food sensitivities or triggers, not to be a long-term lifestyle. Here’s what most people get wrong: 1️⃣ They stay on them too long, which can harm gut health and create unnecessary restriction. 2️⃣ They skip the most important step: reintroduction. 3️⃣ They assume every symptom comes from food instead of considering stress, sleep, hormones, or gut balance. An eliminati
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