What are Axial Loaded exercises and can they help you or your clients?⁣ ⁣ These exercises are great for helping improve posture and bone density (among other benefits), but it’s super important your clients' technique is on-point to avoid causing an injury with big movements or loads.⁣ ⁣ Do you use these in your exercise programmes? ⁣ #personaltrainer #pt #fitness #fitnesseducation #fitfam | T2 Fitness Education
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What are Axial Loaded exercises and can they help you or your clie…
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Hand Therapy Academy on Instagram: "Exercises for Traction and Axial Loading 👏🏼 (aka Stress Loading⁠ ⁠ Here are a couple ways we accomplish traction and axial loading in the clinic. ⁠ .⁠ The first video shows an isometric punch into putty. The second video is brushing on the tabletop - it is helpful to cue patients to make the bristles spread out. Another exercise we use is Farmer’s carry. Patient can stand stationary or walk around the clinic holding a prescribed weight. Next is power web pun
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