How to Do a Glute Bridge: Form, Workouts, and More - NASM
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
Nov 8, 2017
nasm.org
For this week's #WorkoutWednesday, we're demonstrating the Floor Bridge from the recently updated NASM Edge app. Here’s a pretty common, but versatile, exercise for glute activation and core work that encourages hip extension, which many of our clients need. Progress/regress by adding in single leg variations such as knee extension at the top, alternating feet, manipulating upper body position, and/or adding load. Lie supine on the floor with knees bent about 90 degrees. Keep the feet hip-to-sho
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