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Weighted Conditioning- •⁣ Give this fun little circuit a try💪🏽 3 sets: 5 reps around the head (both directions), 5 reps overhead plate press, 5 rep side pulls, 3 reps curl-press. Little to no rest in between exercises. ⁣ https://www.gymnasticbodies.com/level-two-and-three/ | GymnasticBodies.com
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Weighted Conditioning- •⁣ Give this fun little circuit a try💪🏽 3 sets: 5 rep…
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