6K views · 45 reactions | Maximize your off-season with The Drop. Free weekly content dropped every Friday in our NEW Pure Sweat Basketball App. Use the links below to download and elevate your game: Apple: https://hubs.li/Q03jdLM70 Android: https://hubs.li/Q03jf07z0 | Pure Sweat Basketball | Facebook
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✨ The 2026 GOALS Planner is HERE ✨ This isn’t just a planner…it’s your roadmap to the healthiest, happiest version of you. I created it to help you actually stick to your goals, stay consistent, and bring your dream life to life. I could never find a planner that worked for me - the type B girl who tried to be more type A. Simple enough to stick to, but loaded with tools to help me understand how to set goals, create new habits and follow through with them. So I made it. Inside you’ll find every
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Kayla’s 12-week gym program is designed to help you build strength, muscle, and confidence, all through structured weekly workouts and progressive overload. Each session mixes strength sets and supersets, making it easy to move between stations and get the most out of your time in the gym. 💪 12-week gym program 💪 5 workouts per week 💪 40–60 minute sessions Whether you’re here to feel stronger, lift heavier, or just crush your gym goals, this program has you covered. Start Strength with Kayla
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903 reactions · 91 shares | Don't wait for the New Year! Start reaching your fitness goals NOW. ‍♀️‍♀️ The Sweet Sweat Bundle includes our secret sauce that will leave you sweaty and feeling like your best self.  | Sweet Sweat | Facebook
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28-minute workouts that get harder as you get stronger. Rejoin Sweat today: www.sweat.com/app | Sweat
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