Time to bring awareness to dorsal vagal shut down (a term associated with the poly vagal theory proposed by Dr Stephen Porges) So this was not a fun time of my life- even getting off the bed after a shower seemed like so much effort. I was scrolling all the time to avoid emotions and felt so trapped. Constant overwhelm. I know this is more common than we would like to think because of all the messages I get on a daily basis from women who feel powerless. In daily life, persistent stress, trauma,

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