Want to build stronger rear delts and traps? Here’s how to perfect your pulls: https://bit.ly/CHARLES-ONLINE-COACHING ✅ Lean Back: Slide out and lean back slightly to hit the rear delts ✅ Pull Open: Focus on spreading and contracting as you pull ✅ Shoulder Control: Move shoulders up and down to engage the traps fully ✅ Fall Back Before Pulling: Reset your shoulders for a proper contraction Ready for expert guidance to master your form and maximize growth? Join Charles Glass’s Online Coaching Pro
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Essential for tight shoulders & traps! This is the “Banded Rear Delts and Traps” and it’s always been a go-to solution for my tight shoulders and, more annoyingly, my tight traps. The problem with a lot of training, in addition to daily activities, is that we often develop massively tight shoulders and traps from pulling exercises or simply just having our hands out in front of us typing, texting, etc. If this goes unchecked for weeks, months, years even, all of a sudden your mobility has wither
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