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YouTubeJanay Mason
Thread The Needle Tutorial #mobility #beginnerworkout #homeworkout
How to Do Thread the Needle (Perfect Form for Back & Shoulder Relief) Master the thread the needle stretch, a premier thoracic spine mobility exercise designed to melt away tension in your upper back, neck, and shoulders. In this tutorial, I break down the proper technique to safely rotate your spine, improve your posture, and increase your ...
19 views2 months ago
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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch,
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