Landmine "T Bar" Row using the V handle but facing inwards instead of outwards. This is a simple adjustment to the exercise. I find that facing inwards with the handle on the end of the bar gives you a more effective arc of pull. You're pulling up and in, similar to an underhand barbell row that Dorian Yates made famous. When you do the "normal" way, you're pulling up and "over", putting more loading on the upper arm flexors (biceps and brachialis). Also, by facing inwards like this with the han
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Landmine "T Bar" Row using the V handle but facing inwards instead …
381 viewsMar 31, 2025
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