This compound move from Jen Widerstrom really works your core! | Health
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Jennifer Aniston Shares the Workout That ‘Transformed’ Her Body at 55
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Putting heavier (and heavier) stuff over my head. @wodapalooza is coming up faster than you think! …Even I get tired during my workouts;) Every 4 minutes, for 32 minutes (8 sets) for max load: 30s MAX Assault Bike 3x Clean and Jerk (125 —> 165#) @yeti @adidaswomen @sykesdj @bricklosangeles @assaultfitness @adidas @sorinex | Jen Widerstrom
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