How to do Step Ups Correctly for Glute Growth
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YouTubeIdris
How to do Step Ups Correctly for Glute Growth
Step-Up Target Muscles: Glutes/Hips, Quads, Hamstrings Equipment: Dumbbell, Step/Bench Difficulty: Intermediate 🟢 Setup / Preparation Step or bench height should allow the stepping leg knee to bend around 90°. Hold the dumbbell on the opposite side of the stepping leg. Feet hip-width apart. Shoulders back and down. 🟢 Lift Phase Take a ...
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