2.8K views · 124 reactions | Why sprint interval training? I sat...
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2.8K views · 124 reactions | Why sprint interval training? I sat...
2.9K views3 weeks ago
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Interval training: What it is and how to get started
Interval training: What it is and how to get started
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Dr. Stacy T. Sims on Instagram: "Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's and beyond, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/4owByp4"
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