SPLIT SQUAT ISOMÉTRICO | ADUR COACH
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SPLIT SQUAT ISOMÉTRICO | ADUR COACH
1 views3 weeks ago
VimeoAdur Insausti Altuna
Movement As Medicine on Instagram: "Isometrics, and iso split squats in particular are one of my favorite tools because of how many ways you can plug them into a program. 1️⃣ Return-to-play For athletes coming back from a lower-body injury, ISOs let us reintroduce load without joint movement. This is huge when someone is dealing with sensitivity or stiffness. Holding a stable position also helps ramp up muscle recruitment when there’s inhibition after injury. 2️⃣ Max-effort strength without sore
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