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Feeling backed up? 💩 Your bowels might just be lazy - also known as sluggish digestion, where your colon moves waste more slowly than normal. This can lead to constipation, bloating, and that uncomfortable heavy feeling. 🧬 What causes lazy bowels? • Low fiber or dehydration • Lack of movement • Stress or ignoring the urge to go • Certain medications, gut conditions, or hormone imbalances 🚽 What you can do to support release: • Increase fiber – Load up on fruits, veggies, and whole grains • St
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