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Coffee Protein Shake (Creamy High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates (pitted) * 1 shot espresso (or 1 tsp coffee extract) * Ice (optional, for thickness) ⸻ Instructions: 1. Brew your espresso and let it cool slightly (or use coffee extract if you’re in a rush). 2. Add everything into a blender: almond milk, protein powder, frozen banana, dates, and espresso. 3. Blend u
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Coffee Protein Shake (Creamy High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates (pitted) * 1 shot espresso (or 1 tsp coffee extract) * Ice (optional, for thickness) ⸻ Instructions: 1. Brew your espresso and let it cool slightly (or use coffee extract if you’re in a rush). 2. Add everything into a blender: almond milk, protein powder, frozen banana, dates, and espresso. 3. Blend u
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Cherry strawberry green collagen smoothie. Fresh, creamy, and packed with nutrients. Ingredients • 1 banana • 1 cup frozen cherries • 1 cup frozen strawberries • Handful of spinach • 1 tbsp chia seeds • 1 tsp vanilla extract • 1 scoop protein • 1 scoop collagen • Water • Around 475 to 510 calories Benefits • Cherries and strawberries provide antioxidants for skin and recovery • Collagen supports skin, hair, nails, and joints • Protein supports muscle and fullness • Chia seeds add fiber and suppo
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