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Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
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🌲Holiday gifting, sorted! Our Satin Short Sleeve Pajamas set is now on LIMITED OFFER at P990 until December 4 - cop each design/set now in all stores & online! Soft, comfy, and oh-so-cute, they make the perfect gift for your loved ones....or a little treat for yourself this festive season. 🎁 #UniqloPH #LifeWear | Uniqlo Philippines
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🌲Holiday gifting, sorted! Our Satin Short Sleeve Pajamas set is now on LIMITED OFFER at P990 until December 4 - cop each design/set now in all stores & online! Soft, comfy, and oh-so-cute, they make the perfect gift for your loved ones....or a little treat for yourself this festive season. 🎁 #UniqloPH #LifeWear | Uniqlo Philippines
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