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If you want to achieve your goals, stop trying to do everything all at once. Instead, lean into self-compassion. In today’s episode of The Mel Robbins Podcast, I’m joined by the #1 stress doctor, Dr. Aditi Nerurkar. She’s sharing her powerful toolkit to help you break free from stress and overwhelm, get out of a rut fast, and create a happier, more balanced life. 🎧 “If You Struggle With Stress & Anxiety, This Will Change Your Life.” Listen now! https://open.spotify.com/show/7vz4RYsD5MulTCrcH478
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Mel Robbins was shocked by how much she saw herself in these signs of high functioning depress!n. 🤯 She also discussed how her husband showed signs for years and went undiagnosed because he was functioning and delivering. However, Mel followed her gut and when she continued to notice that the spark in his eyes was gone she advocated for him and eventually got him the support he needed. ❤️‍🩹 Can you relate? 🤔 I am conducting the First of its kind study in HFD. This topic is so important yet it
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