How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
Jul 13, 2019
coachsofiafitness.com
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The Barbell Lat Release: A Powerful Technique for unlocking Shoulder Mobility See if this works for you! There's loads of techniques & releases out there. We often underestimate the impact of lat stiffness on our shoulders, but this tightness can lead to poor posture and movement issues. When performing basic movements like overhead shoulder presses, and more complex like Snatches This technique involves using myofascial release to target and loosen tight tissues in the lats and underarm area. M
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