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Invert the Spiral: Flip it, Reverse it, and Work it. Clip 1 of Season 2, Episode 9.
Clip Part 1 from Season 2, Episode 9. Your mental health matters. Teaching you like Missy Elliot said to flip the spiral, reverse the spiral and work it! How to flip the negativity, reverse the downward thoughts into state of calmness and do the inner work so the process gets easier! Let’s work through this together as none of us are perfect ...
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