Felt like lifting today. Its been a week!! Glutes, Chest & 1 shoulder exercise. 3-4 sets 8-15 reps depending on the weight. Dreading the DOMS 😆 😬 Have a great week, y’all! | Sarah Lucero
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Felt like lifting today. Its been a week!! Glutes, Chest & 1 shoulder …
674 viewsApr 29, 2024
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As we get older, it’s much better to work out smarter not harder. The Knees hurt, CrossFit is too much…etc. I found a gym that tackles it all for us just the way you like like it: | Sarah Lucero
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As we get older, it’s much better to work out smarter not harder. The …
629 viewsFeb 20, 2024
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Saturday night strength session. Well, it’s looks like the muscles are there. Just need to shed some fluff layers to reveal them, or should I just build more. This Spring will definitely be body recomp season. I’ll do it all year if I have to. Turning 52 soon & so many more changes to the body that I never had before. It’s a struggle but I accept the challenge. #premenopause #menopause Tonight: Lower body plus a little back and triceps. This took about an hour. I’ll finish the rest of Back, Bis
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Saturday night strength session. Well, it’s looks like the muscles ar…
877 viewsJan 21, 2024
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I am coaching people over 40 who want to get into shape at the One Wellness Program The One Beauty Bar MD Spine Care | Sarah Lucero
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I am coaching people over 40 who want to get into shape at the One …
962 views8 months ago
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Sarah jean lucero (@sarahjeansamonte)’s videos with original sound - RR STEP ZUMBA DANCE STYLE - RR STEPS ZUMBA DANCE STYLE
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Sarah jean lucero (@sarahjeansamonte)’s videos wit…
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Everybody talks about that “why”.. MY “WHY” …. …I did not exercise today. 😂 Actually if you could see the sweat, this was serious work! I either really love my bike or hate it so much I don’t care if TSA destroys it. Only two injuries sustained after this multi multi hour endeavor. Bruised foot where the bike hit me, and aggravated a prior shoulder impingement. Otherwise, unscathed. Now I see why most people pay someone else to do this for them. But I was determined to travel with my bike. I’ve
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Everybody talks about that “why”.. MY “WHY” …. …I did not exercise …
509 viewsMay 17, 2024
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How I spent my NYE! It was wild, at the bar! With Seve and Stretch, only hubs was under the weather. Happy New Year! #fitover50 #nye #nye2026 | Sarah Lucero
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How I spent my NYE! It was wild, at the bar! With Seve and Stretch, on…
3.6K views3 months ago
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Pre holiday party pump ✅ #thisis51 #fitnessmotivation | Sarah Lucero
836 viewsDec 16, 2023
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Train with me at @districtflex I have a few slots open. DM me for detail…
805 views2 months ago
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TRES PIÑAS TEAM 2024!!!! Huge reason to celebrate!! Team kit col…
1.7K viewsFeb 17, 2024
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#SelfCareSaturday Love my eyebrow shaping and threading wi…
625 viewsFeb 17, 2024
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Cooling off as I jump into the holiday weekend! This is the best …
1.2K viewsJun 30, 2023
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First 18 holes where I thought I did GREAT!!! Day 2, 18 holes… were c…
255 viewsMay 25, 2024
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Sarah Lucero on Reels
715 viewsJan 24, 2024
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Sarah Lucero on Reels
1.2K viewsNov 22, 2021
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Beauty Tutorial 🌸 Cream Blush Camellia #stila @stilacosmetics #…
2.5K viewsJun 29, 2021
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Sarah Lucero on Reels
706 viewsDec 7, 2023
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Sarah Lucero on Reels
499 viewsJan 14, 2024
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Sarah Lucero on Reels
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467 viewsJan 8, 2025
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903 viewsJun 7, 2024
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Anchorwoman Sarah Lucero, now a bodybuilder, is leaving KENS-TV
Oct 26, 2017
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See you tonight at 10 & tomorrow | Sarah Lucero
2.1K viewsNov 21, 2017
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Unforgettable weekend with some amazing ladies! Loved meeting ne…
223 viewsMay 20, 2024
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#ICYMI: Anchors Jeff Brady - KENS 5 and Sarah Lucero show you the …
2.3K viewsFeb 9, 2017
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Tim-Sarah Tagapulot Verano-Lucero on Reels
1.8K views5 months ago
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Sarah Lucero Anchors her Final Newscast at KENS
Nov 22, 2017
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Lorena Monroe and Sarah Lucero- 2 Latinas! 2 Latinas who always shi…
77 views11 months ago
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Sarah Lucero, an award-winning journalist who has been a mainsta…
33.7K viewsOct 27, 2017
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Sarah Lucero Game Report: vs San Gabriel
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