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Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685) - The Blog of Author Tim Ferriss
Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685) - The Blog of Author Tim Ferriss
Aug 4, 2023
tim.blog
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Strong glutes aren’t about looks — they’re about joint protection. Your glutes help control hip motion and stabilize your pelvis. When they’re weak, your knees cave in and your low back takes on extra load. What the research shows: ✔️ People with low back pain often have reduced glute activation. Sahrmann et al., Journal of Orthopaedic & Sports Physical Therapy, 2010. ✔️ Strengthening hip and glute muscles improves knee alignment and reduces knee pain, especially in patellofemoral pain. Noehren
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Strong glutes aren’t about looks — they’re about joint protection. Your glutes help control hip motion and stabilize your pelvis. When they’re weak, your knees cave in and your low back takes on extra load. What the research shows: ✔️ People with low back pain often have reduced glute activation. Sahrmann et al., Journal of Orthopaedic & Sports Physical Therapy, 2010. ✔️ Strengthening hip and glute muscles improves knee alignment and reduces knee pain, especially in patellofemoral pain. Noehren
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Shop Sahrmann Core Strength

Sponsored
About our ads
$56.00
CURLSMITH Core Strength Shampoo - Strengthening Shampoo For Curly Hair, A Gentle Daily Cleanser For Weak Curls, For All Curl Types, Vegan & Cruelty
Amazon.com
610
Free shipping
$56.00
CURLSMITH Core Strength Shampoo - Strengthening Shampoo For Curly Hair, A Gentle Daily Cleanser For Weak Curls, For All Curl Types, Vegan & Cruelty
Amazon.com
610
$26.00
CURLSMITH Core Strength Shampoo - Strengthening Shampoo For Curly Hair, A Gentle Daily Cleanser For Weak Curls, For All Curl Types, Vegan & Cruelty
Amazon.com
637
$26.00
CURLSMITH Core Strength Shampoo - Strengthening Shampoo For Curly Hair, A Gentle Daily Cleanser For Weak Curls, For All Curl Types, Vegan & Cruelty
Amazon.com
637
$38.64
Core Power Protein Shake, Vanilla, 26G Bottle, 14Oz, 12 Pack
Amazon.com
19K+
Free shipping
$38.64
Core Power Protein Shake, Vanilla, 26G Bottle, 14Oz, 12 Pack
Amazon.com
19K+
$65.98
$84.99
VEVOR AB Workout Machine, Ab Workout Equipment At Home Gym, Core & Abdominal Trainers For Women, 440 Lbs Weight Capacity Strength Training Ab Cruncher
Amazon.com
16
Free shipping
22% off
$65.98
$84.99
VEVOR AB Workout Machine, Ab Workout Equipment At Home Gym, Core & Abdominal Trainers For Women, 440 Lbs Weight Capacity Strength Training Ab Cruncher
Amazon.com
16
$39.99
CURLSMITH - Core Strength Shampoo, Gentle Protein-Rich For Frequent Use 32 FL OZ
eBay
Free shipping
$39.99
CURLSMITH - Core Strength Shampoo, Gentle Protein-Rich For Frequent Use 32 FL OZ
eBay
Free shipping
$23.50
Curlsmith Core Strength Shampoo 12 Oz 355 Ml Curly Hair Full Size Gentle
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$23.50
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Core Power Protein Shake, Chocolate, 26G Bottle, 14Oz, 12 Pack
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$45.59
Core Power Protein Shake, Chocolate, 26G Bottle, 14Oz, 12 Pack
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19K+