Master the Low Bar Back Squat for High-Level Leg Gains | BarBend
Master the Low Bar Back Squat for High-Level Leg Gains | BarBend
Mar 22, 2018
barbend.com
When SSB squat bar is life... still can’t back squat because of my sprained wrist, so trying to figure out weights for my working sets. SSB I find that I’m about 10-20% lighter than my regular back squat. I had top set double at 245 with SSB and then 4 sets of 4 with 225 SSB. (Bar weighs 65, I can math) 🤗 I’m hoping that my wrist will miraculously heal in 2 weeks if I keep doing SSB instead of my regular low bar squat... #wishful #positivethoughts | Dana Linn Bailey
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FacebookDana Linn Bailey
The Importance of Variation and Four Benefits of the Safety Squat Bar | BarBend
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Safety Bar Squat vs Front Squat: Differences, Pros, Cons | PowerliftingTechnique.com
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powerliftingtechnique.com
Safety Squat Bar Attachment Straps (DIY Safety Squat Bar Handles) Go to https://ShreddedDad.com for gym hacks, DIY, and garage gym equipment reviews ===== Equipment used in video ===== ➡️ Lifting wrist straps https://ShreddedDad.com/straps ➡️ Soft tie loops https://ShreddedDad.com/softtieloop Rather skip this DIY safety squat bar? Here are a couple of popular safety squat bars: ➡️ Rogue Safety Squat Bar https://ShreddedDad.com/roguessb ➡️ Titan Fitness Safety Squat Bar https://ShreddedDad.com/ti
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