Core Training for Rowing: Research and Practice - Rowing Stronger
Core Training for Rowing: Research and Practice - Rowing Stronger
May 2, 2016
rowingstronger.com
Inspiration® Rotary Torso
Inspiration® Rotary Torso
Mar 12, 2025
corehandf.com
This drill will fix one of the BIGGEST mistakes in your rowing. And that mistake is leaning back early. Or “opening up” early with the torso. I have coached 1000s on rowing form personally, and time and time again, this early lean back is one of the biggest issues preventing folks from maximizing their rowing potential. Doing the “Legs Only” drill is a great way to fix it. All you have to do is take a few strokes (usually 1 or 2 minutes worth between 16-20 s/m) with ONLY pushing your legs back.
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Sam Dutney | Online Rowing Coach on Instagram: "It’s not your classic “ab circuit” In rowing, the “core training” should be “trunk trainingl because the goal is force transfer rather than visible movement. The trunk/torso’s main role is to: Transfer force from the legs to the handle Maintain spinal position under load Resist flexion, extension, and rotation For that reason, the most effective trunk training is driven by deliberately choosing exercises for a specific result and not by doing exerc
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