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There’s a common misconception that a rowing machine only works the arms, but it’s actually a great full body workout. It targets all the major muscle groups including arms, legs, back and core. It’s a fantastic low impact, high intensity cardio workout perfect for all fitness levels. You can create all kinds of workouts with it, like: ▶️include it in a circuit ▶️row for certain distance ▶️row for certain amount of calories ▶️do intervals of work/rest ▶️use it to warm up. Have you used a rowing
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