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READ BELOW!⬇️ SAVE SHARE 🫡 How to Execute: Reverse Curl The focus of a reverse curl is to emphasize the muscles that make of the forearm as well as still target part of the bicep. This movement is great for forearm and grip strength and a great complement to the traditional bicep curl! ✅ Keeping your elbows and your palms down, curl the dumbbell up from your hips towards your shoulders for full range of motion. ✅ AVOID flared out elbows by ROTATING the dumbbells slightly so they are in diagonal
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