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✨ Paradoxical Breathing (Reverse Breathing) ✨Did you know that many people unknowingly breathe the wrong way? 🤯Instead of expanding the belly on inhale and relaxing on exhale, they do the opposite. This reverse pattern can create tension in the body, affect digestion, and even worsen constipation 🚫💨.Your breath is not just air — it’s the rhythm of your gut, your energy, and your overall well-being. 🌀👉 If constipation is something you struggle with and you want to live a constipation-free li
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Reverse breathing - there's a lot of reasons why we fall into the pattern of reverse breathing. Whether it was societal pressure to constantly suck it in, trauma, or whatever it just doesn't matter, but we need to fix it. We need to bring awareness around it. Because having a yoga practice that is trying to down regulate the nervous system so that you can release the tension you're holding in your body, including your pelvic floor, will not land if we don't take care of the foundations first! 🩷
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