This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en

‼️❌What’s the purpose of resistance band training? 1️⃣ Targeted resistance: The band creates gentle resistance that keeps the target muscles (quadriceps and sartorius) active throughout the entire movement. 2️⃣ Controlled movement: Using a band helps you perform the exercise slowly and with control, which improves muscle engagement and maintains proper form. 3️⃣ Injury prevention: Bands don’t put excessive stress on the joints but still strengthen the muscles effectively. 4️⃣ Activation of small