You HAVE to try this resistance band RDL. The mind muscle connection is INSANE and you’ll get the best pump. It is perfect to use as a glute activation, for travelling or as a warm up set. HOW TO DO IT!⬇️ •Stand on the resistance band close to your heels and hold it with each hand by your sides. Have your feet hip width apart, keep your back straight with your eyes looking down. •Bend at the waist by sticking your hips far out behind you. Keep a slight bend in your knees. Control the resistance
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