Prone Band Resistance Hamstring Curl
0:12
YouTubeFusion Sports Performance and Physical Therapy
Prone Band Resistance Hamstring Curl
A killer isolation move to target your hamstrings—great for strengthening the posterior chain, improving knee stability, and reducing injury risk (especially for runners and athletes). 💡 Form Tips: Anchor the band securely & lie face down with legs extended Keep hips pressed into the ground—avoid arching your back Flex the feet and curl ...
256 views6 months ago
Shorts
Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
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