Hamstring Bridge — Rehab Hero
Hamstring Bridge — Rehab Hero
Apr 15, 2021
rehabhero.ca
The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o
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Injured your hamstring or dealing with tightness that just won’t go away? Here’s the truth: doing just one type of bridge isn’t enough — and not all bridges hit the same. These variations focus on: ✔️ Eccentric control (key for hamstring and tendon rehab) ✔️ Core pelvic stability under movement ✔️ Glute–hamstring coordination ✔️ Loading the hamstrings without losing form 👉 Pro tip for targeting: \t•\tHeels closer to your body = more glutes \t•\tLegs more extended = more hamstrings (and more ten
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